Founder Eli Ricker will be giving a talk, running a breakout session, and holding office hours, so come on by!
Topics: self-experiments, Say to Do scores, Life Satisfaction scores, EEG, meditation, neurofeedback, and more...
Talk: Tracking What I Do Versus What I Say I'll Do
For years, Eli Ricker has tracked her self-created "Life Satisfaction" score and whether or not she did what she said she would. She’ll describe what this practice taught her about effective goal setting, true productivity, and deeper satisfaction.
Time & Location: Saturday, September 22 in Session 3 from 2-3pm at Location: THREE
Breakout Discussion: Self-Tracking vs. Self-Experimenting—When Is the Extra Work Worth It?
When does it make sense to construct a self-experiment? What are the advantages of tracking a metric over a long period of time? Let's talk about practical considerations for doing both well.
Time & Location: Sunday, September 23 in Session 5 from 10:30-11:30am at Location: THREE
Office Hours: Research on Meditation and Neurofeedback
I'm sharing my research on how meditation and neurofeedback affect cognitive performance, mood, and productivity. Ask me about what the research found and what the implications are.
Time & Location: Sunday, September 23 from 1-2pm at Lunch Office Hours location (ask staff)